Baguettine Rustique
Packaged product Beverages Carrefour
Baguettine Rustique contains 210 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 262 kcal per 100 g across 618 products.
100 g provides 142% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 4,354 mg | 189% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 53.2 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 213 µg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of beverages (median 8.5 g)
- Fiber5.1 gin the top quarter of beverages (median 3 g)
- Sugars1 gin the lowest quarter of beverages (median 2.4 g)
- Fat1.1 gbelow the median for beverages (median 1.4 g)
- Saturated fat0.19 gin the lowest quarter of beverages (median 0.3 g)
- Sodium4,354 mgin the top quarter of beverages (median 520 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, eau, sel, levure, levain de _blé_, gluten de _blé_, farine de _blé_ malté, émulsifiant : mono - et diglycérides d'acides gras, agent de traitement de la farine : acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini baguette x10 Carrefour | 210 | 7.9 g | 39.5 g | 1.1 g |
| 402BGBL Golden Baguette Au Pain Dore | 210 | 8 g | 42 g | 0.5 g |
| Bio baguette sans gluten Delhaize | 209 | 4.1 g | 36 g | 4 g |
| Baguette de pain Le Pain Bio | 208 | 8.3 g | 40 g | 1.1 g |
| Baguette sésame Pavot Sans gluten Bio Glutabye | 213 | 2.8 g | 40 g | 4.3 g |
| Baguette Bio Pur pain | 213 | 7.8 g | 43 g | 0.6 g |
| Baguettes blanches Colruyt | 206 | 8.5 g | 39 g | 1.3 g |
| Baguette blanche Boni | 206 | 8.5 g | 39 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276557746730. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.