How many calories are in Baguette Parisien?

100 g of Baguette Parisien has 224 kcal. Serving, 180 g (180 g): about 403 kcal.

Is Baguette Parisien high in protein?

Baguette Parisien contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21.6 g in serving, 180 g (180 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).

How many carbs are in Baguette Parisien?

Baguette Parisien has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baguette Parisien?

Baguette Parisien contains 3.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Baguette Parisien?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baguette Parisien

Packaged product Meals and Dishes Crous Languedoc Roussillon

Baguette Parisien contains 224 kcal per 100 g. A serving, 180 g (180 g) provides about 403 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

12 gprotein

38 gcarbohydrates

3.6 gfat

403kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.2 g	11%
Sodium L	1.7 mg	0.1%
Total carbohydrates L	38 g	14%
Dietary fiber L	2 g	7%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 65%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for meals and dishes (median 11 g)
Fiber2 gabove the median for meals and dishes (median 1.9 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
Fat3.6 gin the lowest quarter of meals and dishes (median 9.6 g)
Saturated fat2.2 gbelow the median for meals and dishes (median 2.5 g)
Sodium1.7 mgin the lowest quarter of meals and dishes (median 640 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crous Languedoc Roussillon
Barcode: 00011136
Quantity: 180 g
Label serving: 180 g
Category: Ham sandwiches
Packaging: fr:sachet-plastique
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAIN BAGUETTE 66,7% : Farine de FROMENT, eau, levure, sel. Garniture 33,3%: Jambon 83,3% (jambon de porc [origine France], eau, sel, arômes naturels, dextrose, bouillon de porc déshydraté [eau, os et viande de porc, extrait de carotte et extrait de poireau], sirop de glucose, chlorure de potassium, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium), BEURRE léger 16,7% (eau, BEURRE, amidon modifié E1422, amidon de pomme de terre, acidifiant: acide lactique, sel 0,4%, émulsifiant: E471, épaississant E 466, conservateur : sorbate de potassium, colorant béta-carotène, arome naturel). (% exprimés sur garniture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Glucose syrup Wheat flour Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00011136. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.