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Bagels, Plain, Sliced, Bulk, 3.5" x 1.4"

Packaged product Bread and Baked Goods Bake Crafters

Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" contains 281 kcal per 100 g. A typical serving of 2 oz, 57g, 1 Bagel (57 g) provides about 160 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

281kcal per 100 g
10.5 gprotein
61.4 gcarbohydrates
0.88 gfat
160kcal in 2 oz, 57g, 1 Bagel (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 579 mg 25%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 3.5 g 13%
Total sugars L 7 g
Added sugars L 5.3 g 11%
Protein L 10.5 g 21%
Vitamin D L 0 µg0%
Calcium L 75 mg6%
Iron L 3.5 mg20%
Potassium L 96 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%281kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium6%Potassium2%Vitamin D0%

Nutritional insights

  • Protein10.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.7 g)
  • Sugars7 gabove the median for bread and baked goods (median 5.9 g)
  • Fat0.88 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
  • Sodium579 mgin the top quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Crafters
Barcode
0737410951003
Label serving
2 oz (57g), 1 Bagel
Category
Bread

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BAGEL BASE (SUGAR, SALT, DRIED MOLASSES, ENZYMES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, DOUGH CONDITIONER (MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, CALCIUM SULFATE), YEAST, CALCIUM PROPIONATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2722677. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagels, Plain, Sliced, Bulk, 3.5" x 1.4"?

100 g of Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" has 281 kcal. 2 oz, 57g, 1 Bagel (57 g): about 160 kcal.

Is Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" high in protein?

Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 2 oz, 57g, 1 Bagel (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Bagels, Plain, Sliced, Bulk, 3.5" x 1.4"?

Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" has 61.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars.

How much fat is in Bagels, Plain, Sliced, Bulk, 3.5" x 1.4"?

Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels, Plain, Sliced, Bulk, 3.5" x 1.4"?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.