How many calories are in Bagels, Plain, Sliced 6's?

100 g of Bagels, Plain, Sliced 6's has 253 kcal. 2.8 oz, 79g, 1 bagel (79 g): about 200 kcal.

How much protein is in Bagels, Plain, Sliced 6's?

Bagels, Plain, Sliced 6's contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in 2.8 oz, 79g, 1 bagel (79 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).

How many carbs are in Bagels, Plain, Sliced 6's?

Bagels, Plain, Sliced 6's has 50.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars.

How much fat is in Bagels, Plain, Sliced 6's?

Bagels, Plain, Sliced 6's contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels, Plain, Sliced 6's contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels, Plain, Sliced 6's?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels, Plain, Sliced 6's

Packaged product Bread and Baked Goods Bake Crafters

Bagels, Plain, Sliced 6's contains 253 kcal per 100 g. A typical serving of 2.8 oz, 79g, 1 bagel (79 g) provides about 200 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

253kcal per 100 g

7.6 gprotein

50.6 gcarbohydrates

1.3 gfat

200kcal in 2.8 oz, 79g, 1 bagel (79 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	456 mg	20%
Total carbohydrates L	50.6 g	18%
Dietary fiber L	1.3 g	5%
Total sugars L	5.1 g
Added sugars L	3.8 g	8%
Protein L	7.6 g	15%
Vitamin D L	0 µg	0%
Calcium L	63 mg	5%
Iron L	3 mg	17%
Potassium L	76 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gabove the median for bread and baked goods (median 7.1 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.7 g)
Sugars5.1 gbelow the median for bread and baked goods (median 5.9 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 4.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
Sodium456 mgabove the median for bread and baked goods (median 386 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bake Crafters
Barcode: 0737410620008
Label serving: 2.8 oz (79g), 1 bagel
Category: Bread

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sugar, Contains 2% or less of the following: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate, Vegetable Protein (Corn Based), Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2701174. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.