How many calories are in Bagels?

100 g of Bagels has 296 kcal. Serving, 1 bagel, 100 g (100 g): about 296 kcal.

Is Bagels high in protein?

Bagels contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 bagel, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bagels?

Bagels has 54.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels?

Bagels contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bagels?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels

Packaged product Bread and Baked Goods French Bakery

Bagels contains 296 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 296 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

11.4 gprotein

54.2 gcarbohydrates

2.8 gfat

296kcal in serving, 1 bagel, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Sodium L	747 mg	32%
Total carbohydrates L	54.2 g	20%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium747 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: French Bakery
Barcode: 9414481008003
Label serving: 1 bagel (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat	296	11.1 g	48.2 g	5.6 g
Multigrain Tortilla Wrap Habanero	296	7.3 g	52.9 g	7.1 g
Pita Bread Home St.	296	3 g	40.7 g	12 g
Flatbuns Asda	296	9.2 g	55 g	3.7 g
Flour Tortillas Mission	296	8.5 g	49.3 g	6.3 g
Tortilla wrap Deli kitchen	296	8.3 g	51.4 g	5.2 g
Soft Flour Tortillas Food Club	296	8.5 g	49.3 g	8.5 g
Jalapeño Cheddar Bagel Finagle Bagel	296	9.9 g	54.2 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414481008003. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.