How many calories are in Bagel & cream cheese?

100 g of Bagel & cream cheese has 128 kcal. Serving, 1 container, 250.8 g (251 g): about 321 kcal.

How much protein is in Bagel & cream cheese?

Bagel & cream cheese contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 container, 250.8 g (251 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Bagel & cream cheese?

Bagel & cream cheese has 22.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12 g of sugars.

How much fat is in Bagel & cream cheese?

Bagel & cream cheese contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Bagel & cream cheese?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel & cream cheese

Packaged product Snacks

Bagel & cream cheese contains 128 kcal per 100 g. A serving, 1 container, 250.8 g (251 g) provides about 321 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

128kcal per 100 g

2.8 gprotein

22.7 gcarbohydrates

3.2 gfat

321kcal in serving, 1 container, 250.8 g (251 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	136 mg	6%
Total carbohydrates L	22.7 g	8%
Dietary fiber L	0.8 g	3%
Total sugars L	12 g
Added sugars L	0.8 g	2%
Protein L	2.8 g	6%
Calcium L	24 mg	2%
Iron L	0.43 mg	2%
Potassium L	70 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber0.8 gin the lowest quarter of snacks (median 4 g)
Sugars12 gabove the median for snacks (median 4.5 g)
Fat3.2 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
Sodium136 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	128 kcal	128 kcal
Protein	2.8 g	2.8 g
Carbohydrates	22.7 g	22.7 g
Fat	3.2 g	3.2 g
Fiber	0.8 g	0.8 g
Sugars	12 g	12 g
Sodium	136 mg	136 mg

Product details

Barcode: 0851125002994
Label serving: 1 CONTAINER (250.8 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple cherry juice (filtered water, apple juice concentrate, natural flavors, ascorbic acid [vitamin c] and fruit and vegetable juices for color), red apples (apples, calcium ascorbate [calcium, ascorbic acid {vitamin c}] added to maintain color), mini bagel (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2], folic acid], water, sugar, yeast, salt, wheat gluten, calcium propionate and sorbic acid [to preserve freshness], cornmeal, monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin), cream cheese (pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, natamycin [a natural mold inhibitor], vitamin a palmitate, cheese culture), grape jam (concord grapes, sugar, fruit pectin,citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Wheat flour Sugar Yeast Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1933187. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0851125002994. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.