Bacon
Bacon contains 308 kcal per 100 g. A serving, 125 g (125 g) provides about 385 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium L | 1,024 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fat28 gin the top quarter of meat (median 8.6 g)
- Sodium1,024 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet émincé pommes de terre et champignons Fleury Michon | 308 | 19 g | 27 g | 13 g |
| Beef jerky Hannaford | 308 | 38.5 g | 19.2 g | 3.9 g |
| Dry Cured Back Bacon DukesHill | 308 | 21.3 g | 0.4 g | 24.8 g |
| Sausage Sarnie The Jolly Hog | 308 | 10 g | 27 g | 18 g |
| Limited Edition Jalapeno Cheddar Bratwurst Sausage Kroger | 308 | 17.9 g | 6.4 g | 24.4 g |
| Hamborgarabrauð Myllan | 308 | 12 g | 45 g | 8.2 g |
| Beef Dry Wors Spinneys | 308 | 54 g | 11 g | 4.5 g |
| Mild Italian Sausage Harris Teeter | 308 | 17.9 g | 6.4 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 308 kcal. Serving, 125 g (125 g): about 385 kcal.
Is Bacon high in protein?
Bacon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28 g of fat per 100 g.
How much sodium is in Bacon?
100 g contains 1,024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196231014. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.