How many calories are in Bacon ranch chicken salad on 9 grain?

100 g of Bacon ranch chicken salad on 9 grain has 240 kcal. Serving, 263 g, 263 g (263 g): about 631 kcal.

Is Bacon ranch chicken salad on 9 grain high in protein?

Bacon ranch chicken salad on 9 grain contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 30 g in serving, 263 g, 263 g (263 g). About 19% of its calories come from protein.

How many carbs are in Bacon ranch chicken salad on 9 grain?

Bacon ranch chicken salad on 9 grain has 29.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.3 g of sugars.

How much fat is in Bacon ranch chicken salad on 9 grain?

Bacon ranch chicken salad on 9 grain contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Bacon ranch chicken salad on 9 grain?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon ranch chicken salad on 9 grain

Packaged product Meals and Dishes

Bacon ranch chicken salad on 9 grain contains 240 kcal per 100 g. A serving, 263 g, 263 g (263 g) provides about 631 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g

11.4 gprotein

29.7 gcarbohydrates

8 gfat

631kcal in serving, 263 g, 263 g (263 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	8 g	10%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	433 mg	19%
Total carbohydrates L	29.7 g	11%
Dietary fiber L	2.7 g	10%
Total sugars L	5.3 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	240 kcal	240 kcal
Protein	11.4 g	11.4 g
Carbohydrates	29.7 g	29.7 g
Fat	8 g	8 g
Fiber	2.7 g	2.7 g
Sugars	5.3 g	5.3 g
Sodium	433 mg	433 mg

Product details

Barcode: 0043701015157
Label serving: 263 g (263 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bread (enriched unbleached wheat flour (wheat flour, matled barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, bread mix (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flaxseed, toasted wheat germ, corn meal), whole wheat flour, yeast, high fructose corn syrup, vital wheat gluten, vegetable oil (canola and/or soy), contains 2% or less of each of the following: salt, honey, raisin juice concentrate, molasses, sunflower seeds, yeast nutrient (ammonium sulfate), dough conditioners (mono and diglycerides, sodium stearoyl lactyiate, ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour)., bacon ranch chicken salad (cooked white meat chicken, light mayonnaise dressing (water, soybean oil, distilled vinegar, food starch-modified, egg yolks, salt), celery, bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring), water chestnuts, sugar, contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), glucono delta lactone, seasoning (salt, maltodextrin, onion powder, garlic powder, sugar, xanthan gum, spices, parsley, yeast extract (contains natural flavor), dry buttermilk, canola oil), onion, gum arabic).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Onion Wheat flour Yeast Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2131915. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0043701015157. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.