Bacon, Egg & Cheese Hot Pockets
Packaged product Meals and Dishes Hot Pockets
Bacon, Egg & Cheese Hot Pockets contains 242 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 290 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 91.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat9.2 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium517 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695933635
- Quantity
- 17 oz
- Label serving
- 1 sandwich (120 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUMERY THORBATE, SODIUM NITRITE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING, NATURAL FLAVORING), MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK, CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO, TURMERIC COLOR, SOY LECITHIN, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVORS, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DRIED ONION, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES. CONTAINS: EGG, WHEAT, MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Egg & Lettuce on mixed grain Woolworths | 242 | 9.9 g | 18.6 g | 13.6 g |
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| morbidone kebab La bottega del panino | 242 | 8.3 g | 32 g | 9.3 g |
| Plant-based Cheesburger Verdino | 242 | 14 g | 8.2 g | 17 g |
| Curried Chicken Salad Wrap Etai's | 242 | 16 g | 18.4 g | 10.6 g |
| Philly Cheese steak Sub Marketside | 242 | 12.3 g | 25.1 g | 11.4 g |
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| Spinach, Get, Egg White Breakfast Wrap Three Bridges | 242 | 9.6 g | 19.2 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043695933635. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.