Backstäbchen
Packaged product Fish and Seafood Sea Gold
Backstäbchen contains 175 kcal per 100 g. A serving, 27 g (27 g) provides about 47 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 12 g)
- Fat7.3 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium336 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Gold
- Barcode
- 4316268610612
- Quantity
- 15 x 27 g = 405 g
- Label serving
- 27 g
- Category
- Fish fingers
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Alaska-Seelachsfilet, Weizenmehl, Waser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmitl: Diphosphate, Natriumcarbonate; Dextrose, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fischstäbchen Edeka | 175 | 11 g | 16 g | 7.3 g |
| Fillet De Lux with spinach FRoSTA | 175 | 11 g | 17 g | 7 g |
| Backfischstäbchen Billa immer gut | 175 | 11 g | 16 g | 7.3 g |
| 15 Backfisch-Stäbchen Ocean Sea | 175 | 11 g | 16 g | 7.3 g |
| Fish Hearty Food | 175 | 10.6 g | 14.7 g | 8 g |
| Fish Fingers Birds Eye | 175 | 10.8 g | 18.4 g | 8.8 g |
| Fishnuggets Sea Gold | 176 | 10 g | 18 g | 7 g |
| Fischstäbchen GOLDEN SEAFOOD | 176 | 11 g | 15 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backstäbchen?
100 g of Backstäbchen has 175 kcal. Serving, 27 g (27 g): about 47 kcal.
Is Backstäbchen high in protein?
Backstäbchen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Backstäbchen?
Backstäbchen has 16 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backstäbchen?
Backstäbchen contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Backstäbchen?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268610612. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.