Bacio Salad Mix
Packaged product Vegetables Lidl
Bacio Salad Mix contains 19 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 19 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 54%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.6 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium60 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489165163
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Tesco | 19 | 0.9 g | 3 g | 0.1 g |
| Spinach Waitrose | 19 | 2.6 g | 0.5 g | 0.6 g |
| Salad Songino | 19 | 2.3 g | 0.6 g | 0.5 g |
| Spinach Waitrose | 19 | 2.6 g | 0.5 g | 0.6 g |
| Jeunes Pousse De Salade Migros Bio | 19 | 0.16 g | 1.6 g | 0.5 g |
| San Marzano Tomatoes DOP Epicure | 19 | 1.3 g | 2.5 g | 0.5 g |
| Peppers - Mini Bite (Cooked) Supervalu | 19 | 0.9 g | 4.2 g | 0.2 g |
| Vegetable Garden Mix Salad Yarokim | 19 | 1.2 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489165163. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.