How many calories are in Baby Arugula?

100 g of Baby Arugula has 32 kcal.

How much protein is in Baby Arugula?

Baby Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Baby Arugula?

Baby Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baby Arugula?

Baby Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baby Arugula

Packaged product Vegetables H-E-B Organics

Baby Arugula contains 32 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

2.8 gprotein

3.5 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.7 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 44%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars2.1 gabove the median for vegetables (median 2.1 g)
Fat0.7 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-E-B Organics
Barcode: 0041220578313
Quantity: 5 oz
Category: Packaged salad
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BABY ARUGULA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken & Bacon Caesar Salad TESCO	140	9.2 g	14.9 g	4.7 g
Asian Chopped Salad Kit Little Salad Bar	170	3 g	14 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220578313. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.