Baba Hummis
Packaged product Beans and Legumes Baba
Baba Hummis contains 336 kcal per 100 g.
Roughly 72% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 35% of the Daily Value for Vitamin E, 32% of the Daily Value for selenium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 62.2 mg | 5% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 407 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars2.2 gin the top quarter of beans and legumes (median 0.7 g)
- Fat26 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat1.7 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium275 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baba
- Barcode
- 6430056263595
- Quantity
- 350g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikherne 71 %, rypsiöljy, sitruunamehu, sokeri, merisuola, säilöntäaineet (sitruunahappo, kaliumsorbaatti), mustapippuri, juustokumina, cayennepippuri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous L'APÉRO DU POISSONNIER | 336 | 7.3 g | 6.9 g | 29.9 g |
| Le Houmous La Grande Épicerie de Paris | 336 | 7.3 g | 6.9 g | 30 g |
| Houmous Picard | 336 | 8.6 g | 7.3 g | 29 g |
| Gourmet - Houmous à l'huile d'olive vierge extra Monoprix | 337 | 7.3 g | 6.9 g | 30 g |
| Hummus Original Zeina's | 335 | 6.7 g | 6.2 g | 30.6 g |
| Houmous Classic Yarden | 335 | 6.5 g | 12 g | 29 g |
| Velvet Houmous Orexis | 338 | 8.3 g | 14 g | 29 g |
| Houmas Spar | 333 | 6.8 g | 11.8 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430056263595. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.