B3ST 20
Packaged product Snacks Benevia Natural Brands
B3ST 20 contains 241 kcal per 100 g. A serving, 20 g (20 g) provides about 48 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber11 gabove the median for snacks (median 7.8 g)
- Sugars10 gabove the median for snacks (median 5.7 g)
- Fat15 gabove the median for snacks (median 14.5 g)
- Saturated fat3.2 gin the lowest quarter of snacks (median 6.7 g)
- Sodium120 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benevia Natural Brands
- Barcode
- 7798040465158
- Quantity
- 60g
- Label serving
- 20 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA DE DÁTILES, PASTA DE MANÍ. FIBRA DE RAÍZ DE ACHICORIA (INULINA), CRISPIN PROTEICO DE SOJA, PROTEÍNA DE LECHE, PROTEÍNA DE SOJA, LICOR DE CACAO, ARANDANOS ROJOS, ARO: ESENCIA DE FRUTOS ROJOS. CONTIENE LECHE, SOJA Y MANÍ. PUEDE CONTENER AVELLANAS, ALMENDRAS, CASTAÑAS DE CAJÚ Y AVENA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 32% protein-bar Weider | 241 | 19 g | 26 g | 6.7 g |
| Peanut butter, chocolate chunk, flavored protein bar David | 242 | 32.3 g | 19.4 g | 4 g |
| Protein Bar Salted Peanut Butter David | 242 | 45.2 g | 19.4 g | 4 g |
| protein bars David | 242 | 45.2 g | 19.4 g | 3.2 g |
| Chocolate Chip Cookie Dough Flavored Bar David | 242 | 45.2 g | 19.4 g | 3.2 g |
| Fudge Brownie Flavored Bar David | 242 | 48.3 g | 24.1 g | 3.4 g |
| Salted Peanut Butter Flavored Bar David | 242 | 48.3 g | 6.9 g | 3.4 g |
| Peanut Butter Chocolate Chunk Flavored Bar David | 242 | 45.2 g | 19.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798040465158. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.