How many calories are in Ayran?

100 ml of Ayran has 25 kcal. Serving, 1 bottle, 400 ml (400 ml): about 100 kcal.

How much protein is in Ayran?

Ayran contains 1.6 g of protein per 100 ml (3% of the 50 g Daily Value), or 6.4 g in serving, 1 bottle, 400 ml (400 ml). About 26% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).

How many carbs are in Ayran?

Ayran has 1.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.3 g of fat per 100 ml, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages OLYMPOS

Ayran contains 25 kcal per 100 ml. A serving, 1 bottle, 400 ml (400 ml) provides about 100 kcal.

Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 ml

1.6 gprotein

1.6 gcarbohydrates

1.3 gfat

100kcal in serving, 1 bottle, 400 ml (400 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	25 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 26%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of beverages (median 2 g)
Sugars1.6 gin the lowest quarter of beverages (median 2.5 g)
Fat1.3 gin the lowest quarter of beverages (median 2 g)
Saturated fat0.8 gin the lowest quarter of beverages (median 1.3 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OLYMPOS
Barcode: 5290377000214
Label serving: 1 bottle (400 ml)
Category: Ayran

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Айрян Danone	26	1.6 g	1.7 g	1.4 g
Ayran Danone	26	2 g	2.3 g	1 g
Айрян Брей!	26	1.6 g	1.7 g	1.4 g
ayran baladé farms	27	2 g	4.5 g	0.1 g
Айрян Димитър Маджаров	27	1.6 g	1.7 g	1.5 g
АйрянБАЛКАН Лактима Балкан	29	1.8 g	3.1 g	1 g
Айрян БАЛКАН Лактима Балкан	29	1.8 g	3.1 g	1 g
Ayran atena	29	2 g	2.2 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290377000214. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.