Awesome white
Packaged product Bread and Baked Goods
Awesome white contains 256 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 19% of the Daily Value for Folate (B9), 13% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 15.4 g | 31% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 77 µg | 19% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium359 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Other components (1)
| Folic acid L | 38 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 3.9 g | 3.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 359 mg | 359 mg |
Product details
- Barcode
- 0071010414392
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi nature Carrefour | 256 | 9 g | 45 g | 3.9 g |
| Pancarré Integrale Penny | 256 | 8.6 g | 43 g | 4.4 g |
| Pain de mie nature Jacquet | 256 | 9 g | 47 g | 3 g |
| pan de molde Gourmet | 256 | 8.8 g | 47 g | 2.7 g |
| Pan de molde Rùstico Eroski | 256 | 8.6 g | 50 g | 2.1 g |
| Pan de molde clásico familiar Eliges | 256 | 8.8 g | 47 g | 2.7 g |
| Pan de molde sin corteza Eliges | 256 | 8.2 g | 44 g | 4.4 g |
| Pan de molde blanco Alteza | 256 | 8.8 g | 47 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Awesome white?
100 g of Awesome white has 256 kcal.
Is Awesome white high in protein?
Awesome white contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Awesome white?
Awesome white has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.7 g of sugars.
How much fat is in Awesome white?
Awesome white contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Awesome white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), Niacin (B3) (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Awesome white?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010414392. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2531313. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.