How many calories are in Avokado?

100 g of Avokado has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

How much protein is in Avokado?

Avokado contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Avokado?

Avokado has 1.7 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avokado?

Avokado contains 19.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avokado

Packaged product Other Foods ICA

Avokado contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

1.9 gprotein

1.7 gcarbohydrates

19.6 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	19.6 g	25%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	4.8 g	17%
Total sugars	not reported
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber4.8 gin the top quarter of other foods (median 1.8 g)
Fat19.6 gabove the median for other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690517757
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Extra Spar	197	12 g	1.2 g	16 g
Flan E.Leclerc	197	3.7 g	29 g	7.3 g
Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese	197	2.6 g	32 g	6 g
Poulet italien Colruyt	197	16 g	1 g	14 g
Patè spalmabile Eurospin	197	8.2 g	5.1 g	16 g
Solbær marmelade ØKO livet	197	0.7 g	45 g	0.7 g
Animal Shapes Sainsbury's	197	2.3 g	25.3 g	9 g
Tartare saumon citron aneth Rolmer	197	19.9 g	0.9 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690517757. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.