Avocado Gewürzzubereitung
Packaged product Spices, Herbs and Condiments Lebensbaum
Avocado Gewürzzubereitung contains 210 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.
100 g provides 253% of the Daily Value for iodine, 46% of the Daily Value for manganese and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15,160 mg | 659% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 18.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.017 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 30.7 mg | 2% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 379 µg | 253% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber2.4 gabove the median for spices, herbs and condiments (median 0.8 g)
- Sugars18.8 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fat5.5 gabove the median for spices, herbs and condiments (median 1.2 g)
- Saturated fat0.8 gabove the median for spices, herbs and condiments (median 0.2 g)
- Sodium15,160 mgin the top quarter of spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.75 g |
|---|
Carotenoids (1)
| Beta-carotene L | 211 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lebensbaum
- Barcode
- 4012346105505
- Quantity
- 100 g
- Category
- Condiments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fleur de Sel (38 %), Tomate*, Zwiebel*, Knoblauch*, Pfeffer*, Rosa Pfeffer*, Schwarzkümmel*, Petersilie*, Chili*. *aus ökologischem Landbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwer-Paste Arche | 210 | 1.3 g | 37 g | 6.1 g |
| Balsamix Fattorie Giacobazzi | 210 | 1.2 g | 47.9 g | 0 g |
| Salsa All' Aceto Balsamico Di Modena - Glassa Balsamica Acetaia di Nonna Carlotta | 210 | 1.2 g | 47.9 g | 0 g |
| Bergbys Sennep Søt-Sterk 460g BERGBYS SENNEP AS | 210 | 4 g | 43 g | 2.8 g |
| Balsamix Fattorie Giacobazzi | 210 | 1.2 g | 48 g | 0 g |
| Vinaigre balsamique bio Fattorie Giacobazzi | 210 | 1.2 g | 47.9 g | 0 g |
| Gochujang hot pepper paste O food | 211 | 5.3 g | 47.4 g | 0 g |
| Dunn's River Jerk Seasoning Dunn’s River | 209 | 4.5 g | 34.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012346105505. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.