Avocado Chunks
Packaged product Vegetables SEASON'S CHOICE
Avocado Chunks contains 160 kcal per 100 g. A serving, 5 pieces | about, 50 g (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber6 gin the top quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat14 gin the top quarter of vegetables (median 0 g)
- Saturated fat2 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SEASON'S CHOICE
- Barcode
- 4099100067811
- Label serving
- 5 PIECES | ABOUT
- Category
- Frozen vegetables
Ingredients
AVOCADO CHUNKS, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Danya | 160 | 12 g | 12 g | 6.7 g |
| Pamana, Processed Cassava PAMANA | 160 | 1.6 g | 38.4 g | 0 g |
| Black Beans RALEY'S | 160 | 7.4 g | 23.5 g | 0 g |
| Mixed Marinated Vegetables ITTELLA | 159 | 1.8 g | 12.4 g | 11.5 g |
| Orange Tempura Cauliflower ITTELLA | 158 | 1.8 g | 24.6 g | 5.3 g |
| Fire Roasted Sliced Button Mushrooms, Fire Roasted WEGMANS | 158 | 1.8 g | 7 g | 12.3 g |
| Avocado Chunks SIGNATURE SELECT | 157 | 2 g | 7.8 g | 13.7 g |
| Organic Sweet Peas MARKET BASKET | 157 | 16.8 g | 13.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Chunks?
100 g of Avocado Chunks has 160 kcal. Serving, 5 pieces | about, 50 g (50 g): about 80 kcal.
How much protein is in Avocado Chunks?
Avocado Chunks contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 5 pieces | about, 50 g (50 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Avocado Chunks?
Avocado Chunks has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Avocado Chunks?
Avocado Chunks contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Avocado Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100067811. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 736212. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
Last updated: . Source description: "AVOCADO CHUNKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.