Avena Toning
Packaged product Bread and Baked Goods Toning
Avena Toning contains 371 kcal per 100 g. A serving, 24 g (24 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Iron L | 3.8 mg | 21% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for bread and baked goods (median 13 g)
- Fiber8.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars5.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622163318
- Label serving
- 24 g
- Category
- Rolled oats
Ingredients
Avena 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Crownfield | 371 | 13.2 g | 59.5 g | 6.7 g |
| flahavans organic porridge oats flahavans | 371 | 11 g | 64 g | 5.8 g |
| Haferflocken penny | 371 | 13.2 g | 59.5 g | 6.7 g |
| Fiocchi d'avena Migross | 371 | 13 g | 59 g | 7 g |
| Haferflocken Granvita | 371 | 13 g | 60 g | 6.7 g |
| Bio owsiane płatki błyskawiczne Melvit | 371 | 14 g | 60 g | 6.9 g |
| Do NOT add English, this Barcode is not sold in English-speaking countries Granola | 371 | 13 g | 60 g | 6.7 g |
| Hafer Flocken BioBio | 371 | 13.2 g | 59.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702622163318. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.