Avena (Quick Oats)
Packaged product Grains and Pasta SuperMax
Avena (Quick Oats) contains 382 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 8 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium2.9 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperMax
- Barcode
- 0870906180041
- Label serving
- 1 cup (1 cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Protein True Nutrition | 382 | 76.5 g | 14.7 g | 5.9 g |
| Rice Protein True Nutrition | 382 | 76.5 g | 14.7 g | 5.9 g |
| Rice Protein Concentrate True Nutrition | 382 | 82.4 g | 5.9 g | 5.9 g |
| Naked Oats Blueberry Naked | 382 | 29.4 g | 52.9 g | 5.9 g |
| Milo Cereal Milo | 382 | 24.3 g | 71.7 g | 4.7 g |
| Nat Oat Sachets Uncle Tobys | 382 | 0 g | 61 g | 7.7 g |
| Nat oat sachets Uncle Tobys | 382 | 12 g | 61 g | 7.7 g |
| U / Toby Oat Trad 120 Yr Tin Uncle Tobys oats | 382 | 12.8 g | 56.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0870906180041. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.