Avena Integral Rolled Oats
Packaged product Bread and Baked Goods Jinca
Avena Integral Rolled Oats contains 364 kcal per 100 g. A serving, 11 g (11 g) provides about 40 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars | not reported | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber18.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinca
- Barcode
- 7441028207270
- Quantity
- 250 g
- Label serving
- 11 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Cracker Cuts Kroger | 364 | 24.2 g | 0 g | 30.3 g |
| Flour Tortillas H-E-B Mi Tienda | 364 | 9.4 g | 62.5 g | 9.4 g |
| Flour Tortillas Mi Tienda | 364 | 9.1 g | 60.6 g | 9.1 g |
| Lemon & Chia Seed Mini Muffins Gourmet Fuel | 364 | 10.9 g | 27.3 g | 23.6 g |
| Crystal Farms Pepper Jack Cracker Cuts Crystal Farms | 364 | 24.2 g | 0 g | 30.3 g |
| Cheese Buns Villa Di Manno Bakery | 364 | 13.6 g | 64.8 g | 4 g |
| Cinnamon Suger Muffins With Struesel Marketside | 364 | 5.1 g | 47.5 g | 17.2 g |
| Cracker Cut Pepper Jack Cheese Giant Eagle | 364 | 24.2 g | 3 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7441028207270. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.