Avena Instantánea
Packaged product Other Foods Quaker
Avena Instantánea contains 77 kcal per 100 g. A serving, 265 ml, 265 ml (265 g) provides about 205 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.4 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0.19 g | 0.9% |
| Trans fat L | 0 g | |
| Sodium L | 41.1 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.31 mg | 2% |
| Zinc L | 0.45 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat0.76 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.19 gin the lowest quarter of other foods (median 2 g)
- Sodium41.1 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7702193149179
- Label serving
- 265 ml (265 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 良品铺子海带香辣味 良品铺子 | 77 | 1.2 g | 4.8 g | 6 g |
| Imitacja Kawioru Łososia Vomond | 77 | 0.25 g | 7.4 g | 5.2 g |
| 林鳳營特濃重乳優格（無加糖） 林鳳營 | 77 | 5.6 g | 6.1 g | 3.4 g |
| Curmin - Frigide Frigide | 77 | 0.8 g | 16 g | 0.28 g |
| Rigatoni Napoli Hipp | 77 | 2.6 g | 10.4 g | 2.6 g |
| Карпатський йогурт Галичина | 77 | 2.2 g | 12.2 g | 2.2 g |
| 佐藤錦ゼリー サンヨー | 77 | 0.11 g | 19.5 g | 0 g |
| La Sirena La Sirena | 77 | 10.3 g | 5.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702193149179. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.