Avena en Hojuelas
Packaged product Other Foods Bêm
Avena en Hojuelas contains 383 kcal per 100 g. A serving, 24 g (24 g) provides about 92 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Zinc L | 0.88 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7.4 g)
- Fiber16.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat0.42 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bêm
- Barcode
- 7704269776531
- Label serving
- 24 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croissants Private Selection | 383 | 6.7 g | 40 g | 21.7 g |
| Protein Powder Vanilla Lokahi | 383 | 53.3 g | 30 g | 6.7 g |
| Dulce de leche Aldi | 383 | 5 g | 38.3 g | 21.7 g |
| Faces Flat Lollipops Chupa Chups | 383 | 0 g | 95 g | 0 g |
| Bake Shop SlimFast | 383 | 25 g | 45 g | 16.7 g |
| Proten bar Grenade | 383 | 33.3 g | 38.3 g | 15 g |
| Hand Finished Stollen Morrisons The Best | 383 | 5.8 g | 57.7 g | 13.8 g |
| Biscotti Almond Cherrington | 383 | 8.3 g | 58.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7704269776531. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.