How many calories are in Avena Barista?

100 ml of Avena Barista has 58 kcal. Serving, 100 ml (100 ml): about 58 kcal.

How much protein is in Avena Barista?

Avena Barista contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 0.9 g in serving, 100 ml (100 ml). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Avena Barista?

Avena Barista has 6.9 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena Barista?

Avena Barista contains 2.8 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Avena Barista contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (29% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avena Barista?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena Barista

Packaged product Beverages PAM

Avena Barista contains 58 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 58 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 29% of the Daily Value for manganese and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 ml

0.9 gprotein

6.9 gcarbohydrates

2.8 gfat

58kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	58 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.016 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	13.2 mg	1%
Iron L	0.66 mg	4%
Magnesium L	24.7 mg	6%
Phosphorus L	70.6 mg	6%
Potassium L	58.5 mg	1%
Zinc L	0.55 mg	5%
Copper L	0.099 mg	11%
Manganese L	0.67 mg	29%
Selenium L	0.61 µg	1%
Iodine L	2.1 µg	1%
Chloride L	9.5 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.9 gabove the median for beverages (median 0.8 g)
Fiber0.6 gabove the median for beverages (median 0.4 g)
Sugars4.5 gabove the median for beverages (median 2.9 g)
Fat2.8 gin the top quarter of beverages (median 1.6 g)
Saturated fat0.5 gabove the median for beverages (median 0.21 g)
Sodium40 mgbelow the median for beverages (median 46 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.1 g

Carotenoids (1)

Beta-carotene L	0.05 µg

Other components (2)

Water L	83.3 g
Alcohol L	0 g

Product details

Brand: PAM
Barcode: 8004263922477
Label serving: 100 ml
Category: Plant-based milk alternatives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, avena 14%, olio di semi di girasole, correttore di acidità: fosfato dipotassico; sale, addensante: gomma di gellano. CONSERVAZIONE Conservare il prodotto in luogo fresco e asciutto. Una volta aperta la confezione, conservare in frigorifero e consumare entro 3-4 giorni. Agitare bene prima dell'uso.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263922477. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.