How many calories are in Authentic mexican tamales, corn tamale?

100 g of Authentic mexican tamales, corn tamale has 191 kcal. Serving, 1 piece, 110 g (110 g): about 210 kcal.

How much protein is in Authentic mexican tamales, corn tamale?

Authentic mexican tamales, corn tamale contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 piece, 110 g (110 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Authentic mexican tamales, corn tamale?

Authentic mexican tamales, corn tamale has 33.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.2 g of sugars.

How much fat is in Authentic mexican tamales, corn tamale?

Authentic mexican tamales, corn tamale contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Authentic mexican tamales, corn tamale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Authentic mexican tamales, corn tamale?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic mexican tamales, corn tamale

Packaged product Snacks

Authentic mexican tamales, corn tamale contains 191 kcal per 100 g. A serving, 1 piece, 110 g (110 g) provides about 210 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

191kcal per 100 g

1.8 gprotein

33.6 gcarbohydrates

5.5 gfat

210kcal in serving, 1 piece, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	2.7 g
Cholesterol L	0 mg	0%
Sodium L	73 mg	3%
Total carbohydrates L	33.6 g	12%
Dietary fiber L	2.7 g	10%
Total sugars L	8.2 g
Protein L	1.8 g	4%
Vitamin A L	54.6 µg	6%
Vitamin C L	19.1 mg	21%
Calcium L	36 mg	3%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.7 gbelow the median for snacks (median 4 g)
Sugars8.2 gabove the median for snacks (median 4.5 g)
Fat5.5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium73 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	182 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	191 kcal	191 kcal
Protein	1.8 g	1.8 g
Carbohydrates	33.6 g	33.6 g
Fat	5.5 g	5.5 g
Fiber	2.7 g	2.7 g
Sugars	8.2 g	8.2 g
Sodium	73 mg	73 mg

Product details

Barcode: 0076397800103
Label serving: 1 PIECE (110 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cornmeal, golden corn, sugar, partially hydrogenated soybean oil, modified corn starch, emulsifiers (calcium stearoyl lactylate, mono and diglycerides, soy lecithin, cellulose, sodium carboxymethylcellulose), baking powder (disodium diphosphate, sodium bicarbonate, starch, calcium carbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel snack Woolworths	191	5.4 g	24 g	12.4 g
Super Crispy Fries OreIda	191	2.8 g	26.1 g	8.4 g
BBQ Chipotle Kėdainių	191	0.8 g	46 g	0 g
Hummus Con Chipotle La Costeña	191	6 g	8 g	15 g
Whole grain corn chips Conutz	191	2.2 g	24 g	8.7 g
Chocochips Pezi Duri	191	2.2 g	23.3 g	9.9 g
Alaska Pollock Fillets Pretzel Style Coating alpenfest	191	11 g	21.5 g	6.5 g
Crispy Chicken Roll Ocha	191	7.3 g	29.4 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2105687. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2020. Imported November 6, 2026.
Open Food Facts, record 0076397800103. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.