Atún
Packaged product Other Foods Válida
Atún contains 123 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 172 kcal.
Roughly 90% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.5 mg | 21% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 28.7 g | 57% |
| Iron L | 1 mg | 6% |
| Phosphorus L | 139 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.7 gin the top quarter of other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium274 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
| Omega-3 fatty acids L | 0.3 g |
Product details
- Brand
- Válida
- Barcode
- 2200205682508
- Label serving
- 1 portion (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavo cajún, arroz largo y verduras Wetaca | 123 | 11.9 g | 11.1 g | 3.8 g |
| Cacciatore Gryterett Med Brokkoli Blanding Tren Og Mat | 123 | 10.2 g | 4.9 g | 6.5 g |
| Spaghetti Bolognese Jonathan Garnier | 123 | 7.1 g | 15.7 g | 3.4 g |
| Entrecote Coop | 123 | 11.4 g | 0 g | 8.6 g |
| 冷凍フィッシュハンバーグ 大地フーズ | 123 | 11.1 g | 13 g | 2.9 g |
| Hähnchen hirtenkäse Salat Chef selektiert | 123 | 7.5 g | 10.5 g | 5.1 g |
| Iogurte Com Cereais Vigor Mix Copo 140g VIGOR | 123 | 3.6 g | 20.7 g | 2.9 g |
| 明太子マヨinしたらば 紀文 | 123 | 7.3 g | 9.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200205682508. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.