How many calories are in Atun claro oliva?

100 g of Atun claro oliva has 224 kcal.

Is Atun claro oliva high in protein?

Atun claro oliva contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Atun claro oliva?

Atun claro oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atun claro oliva?

Atun claro oliva contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Atun claro oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (161% DV), Vitamin B6 (42% DV), Vitamin E (23% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atun claro oliva?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atun claro oliva

Packaged product Fish and Seafood Dia

Atun claro oliva contains 224 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (230 kcal per 100 g).

100 g provides 161% of the Daily Value for iodine, 42% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

22 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	15 g	19%
Saturated fat L	2.2 g	11%
Cholesterol L	31.9 mg	11%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.72 mg	42%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.5 mg	0.6%
Iron L	0.77 mg	4%
Magnesium L	30.7 mg	7%
Phosphorus L	192 mg	15%
Potassium L	307 mg	7%
Zinc L	0.19 mg	2%
Copper L	0.086 mg	10%
Manganese L	0.032 mg	1%
Selenium L	1.4 µg	2%
Iodine L	241 µg	161%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gbelow the median for fish and seafood (median 23 g)
Fat15 gabove the median for fish and seafood (median 14.2 g)
Saturated fat2.2 gbelow the median for fish and seafood (median 2.3 g)
Sodium600 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	27 µg

Other components (2)

Water L	53.2 g
Alcohol L	0 g

Product details

Brand: Dia
Barcode: 8480017028440
Quantity: 400 g
Category: Atun claro en aceite de oliva
Packaging: en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

atún claro, aceite de oliva, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Atun claro al aceite de oliva Condis	225	24 g	14 g
Atún claro en aceite de oliva Eliges	225	24 g	14 g
Atún claro en aceite de oliva Coaliment	225	24 g	14 g
Atún claro en aceite de oliva Eliges	225	24 g	14 g
Atún claro en aceite de oliva Eliges	225	24 g	14 g
Atún claro en aceite de Oliva Ayala	225	24 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017028440. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.