Atún claro

Packaged product Fish and Seafood El Corte Inglés

Atún claro contains 352 kcal per 100 g.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Atún claro by El Corte Inglés, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
16 gprotein
0 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 32 g 41%
Saturated fat L 4.5 g 23%
Sodium L 440 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Fat: 82%352kcal / 100 g
  • Protein 18%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the lowest quarter of fish and seafood (median 23 g)
  • Fat32 gin the top quarter of fish and seafood (median 4 g)
  • Saturated fat4.5 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium440 mgabove the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Corte Inglés
Barcode
8433329103428
Category
Canned tunas
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Atún claro aceite de oliva virgen extra El Corte Inglés 352 16 g 0 g 32 g
Albacore Tuna in Water Blue Harbor Fish Co. 352 21.1 g 0 g 26.8 g
Tranci Di Tonno Costa de Arosa 350 22 g 0 g 29 g
Fide Classic Tuna 3 x 80 g Fide 349 7.9 g 0 g 35.2 g
Posta de Atum Gallo 355 19 g 0 g 31 g
Linea bio con olio extra vergine di oliva biologico Rio Mare 346 19 g 0 g 30 g
Tuna Spar 359 17 g 1.6 g 32 g
White Meat Tuna in olive oil Calvo 359 17 g 1.6 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8433329103428. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atún claro?

100 g of Atún claro has 352 kcal.

Is Atún claro high in protein?

Atún claro contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Atún claro?

Atún claro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún claro?

Atún claro contains 32 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Atún claro?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.