How many calories are in Tonno all'olio d'oliva?

100 g of Tonno all'olio d'oliva has 227 kcal. Serving, 52 g (52 g): about 118 kcal.

Is Tonno all'olio d'oliva high in protein?

Tonno all'olio d'oliva contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 52 g (52 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).

How many carbs are in Tonno all'olio d'oliva?

Tonno all'olio d'oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno all'olio d'oliva?

Tonno all'olio d'oliva contains 15 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Tonno all'olio d'oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin B6 (42% DV), Vitamin E (23% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno all'olio d'oliva?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno all'olio d'oliva

Packaged product Fish and Seafood Decò

Tonno all'olio d'oliva contains 227 kcal per 100 g. A serving, 52 g (52 g) provides about 118 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

100 g provides 159% of the Daily Value for iodine, 42% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

23 gprotein

0 gcarbohydrates

15 gfat

118kcal in serving, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	15 g	19%
Saturated fat L	2.4 g	12%
Cholesterol L	32 mg	11%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.72 mg	42%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.5 mg	0.6%
Iron L	0.77 mg	4%
Magnesium L	30.8 mg	7%
Phosphorus L	192 mg	15%
Potassium L	307 mg	7%
Zinc L	0.19 mg	2%
Copper L	0.086 mg	10%
Manganese L	0.032 mg	1%
Selenium L	1.3 µg	2%
Iodine L	239 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gbelow the median for fish and seafood (median 23.2 g)
Fat15 gbelow the median for fish and seafood (median 16 g)
Saturated fat2.4 gbelow the median for fish and seafood (median 2.7 g)
Sodium440 mgabove the median for fish and seafood (median 420 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	53.3 g
Alcohol L	0 g

Product details

Brand: Decò
Barcode: 8033256107959
Quantity: 195 g
Label serving: 52 g
Category: Tuna in olive oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Tonno_ a pinne gialle, olio di oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Dos Açores Atum Posta em azeite Pingo Doce	228	27.8 g	13 g
Tonno all'Olio di Oliva Nostromo	228	22 g	15 g
Tuna fillet in olive oil Twist	226	23.7 g	14.6 g
Atum em Posta em azeite Mari Marinheira	226	23.7 g	14.6 g
Atum em Azeite Cícero	226	23.7 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033256107959. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.