Atum ao Natural
Packaged product Fish and Seafood Lidl
Atum ao Natural contains 80 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 88 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 24.8 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.81 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium319 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8412604987878
- Label serving
- 1 portion (110 g)
- Category
- Tunas in brine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta ao Natural Nacho | 80 | 19 g | 0.5 g | 0.5 g |
| Tonno al Naturale Todis | 80 | 19 g | 0.5 g | 0.5 g |
| Tuňák Giana | 80 | 19 g | 0.5 g | 0.5 g |
| Desmenuzado Al Agua Ciudad del Lago | 80 | 16.7 g | 0 g | 1.2 g |
| Atum Posta ao natural Costatum | 80 | 19 g | 0.5 g | 0.5 g |
| Cubitos de Atun Costa Azul | 80 | 20 g | 0 g | 0 g |
| Atum Posta ao natural Nixe | 81 | 19 g | 0.1 g | 0.4 g |
| tonno al naturale poseidon MD | 81 | 19 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412604987878. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.