Tuňák
Packaged product Fish and Seafood Giana
Tuňák contains 80 kcal per 100 g. A serving, 80 g (80 g) provides about 64 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.
100 g provides 169% of the Daily Value for selenium, 151% of the Daily Value for Vitamin B12 and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 253 µg | 28% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7.4 µg | 37% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 3.6 µg | 151% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 92.7 µg | 169% |
| Iodine L | 48.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 24.8 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.81 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium319 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Giana
- Barcode
- 8595241515083
- Quantity
- 168 g (3 x 56 g) (przed odsączeniem 240 g (3 x 80 g))
- Label serving
- 80 g
- Category
- Tunas in brine
- Packaging
- Cardboard,pl:fe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuńczyk (Katsuwonus pelamis), woda, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Atum Posta ao Natural Nacho | 80 | 19 g | 0.5 g | 0.5 g |
| Tonno al Naturale Todis | 80 | 19 g | 0.5 g | 0.5 g |
| Desmenuzado Al Agua Ciudad del Lago | 80 | 16.7 g | 0 g | 1.2 g |
| Atum ao Natural Lidl | 80 | 19 g | 0.5 g | 0.5 g |
| Atum Posta ao natural Costatum | 80 | 19 g | 0.5 g | 0.5 g |
| Cubitos de Atun Costa Azul | 80 | 20 g | 0 g | 0 g |
| Atum Posta ao natural Nixe | 81 | 19 g | 0.1 g | 0.4 g |
| tonno al naturale poseidon MD | 81 | 19 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595241515083. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.