Assortef Donuts
Packaged product Nuts and Seeds Farm Boy
Assortef Donuts contains 357 kcal per 100 g. A serving, 1 unit, 56 g (56 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.9 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars17.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat16.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium339 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0008912036038
- Label serving
- 1 unit (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five seed almond bars Trader Joe's | 357 | 7.1 g | 57.1 g | 14.3 g |
| Seedless Raisins H-E-B | 357 | 3.6 g | 82.1 g | 0 g |
| Raw Makhana (Foxnuts) Sattvik | 357 | 10.7 g | 75 g | 0.36 g |
| Raspberry Lime Donut CT Bakery | 357 | 5.4 g | 46.4 g | 16.1 g |
| Kids Nutrition Shake Naked Nutrition | 357 | 28.6 g | 46.4 g | 5.4 g |
| Chia Seeds Nutrifam | 357 | 21.4 g | 57.1 g | 7.1 g |
| Daily Microbiome Nutrition 38TERA | 357 | 0 g | 89.3 g | 0 g |
| Daily Nutritional Support Equi.life | 357 | 48.7 g | 29.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0008912036038. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.