Assorted pretzels
Packaged product Snacks
Assorted pretzels contains 472 kcal per 100 g. A serving, 2 pieces, 36 g (36 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 41.7 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.1 g)
- Fiber2.8 gbelow the median for snacks (median 3.9 g)
- Sugars41.7 gin the top quarter of snacks (median 5 g)
- Fat19.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium722 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 472 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 722 mg | 722 mg |
Product details
- Barcode
- 0618645356729
- Label serving
- 2 PIECES (36 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], salt, soybean oil, malted barley flour, sodium bicarbonate, yeast); dark confectionery coating contains sugar, hydrogenated palm kernel oil, cocoa powder processed with alkali, soy lecithin (emulsifier), iodized salt, vanillin (artificial flavor); milk confectionery coating contains sugar, hydrogenated palm kernel oil, whey powder (milk), soy lecithin (emulsifier), cocoa powder processed with alkali, vanillin (artificial flavor); white confectionery coating contains sugar, vegetable oil (palm kernel oil, hydrogenated palm kernel oil), whey powder, whole milk solids, nonfat dry milk solids, soy lecithin (emulsifier), salt, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted pretzels?
100 g of Assorted pretzels has 472 kcal. Serving, 2 pieces, 36 g (36 g): about 170 kcal.
How much protein is in Assorted pretzels?
Assorted pretzels contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 36 g (36 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Assorted pretzels?
Assorted pretzels has 75 g of total carbohydrates per 100 g, including 2.8 g of fiber and 41.7 g of sugars.
How much fat is in Assorted pretzels?
Assorted pretzels contains 19.4 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Assorted pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted pretzels?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916835. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0618645356729. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.