Asperges blanches
Packaged product Beans and Legumes All Seasons
Asperges blanches contains 17 kcal per 100 g.
Roughly 40% of its calories come from protein, with 36% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 36%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.49 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.09 gbelow the median for beans and legumes (median 0.5 g)
- Sodium136 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Seasons
- Barcode
- 4068706207495
- Quantity
- 330gr net
- Category
- Legumes bocal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges, eau, sel, acidifiant acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 4068706207495. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.