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Asap Nut Bar

Packaged product Nuts and Seeds Gymbeam

Asap Nut Bar contains 540 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 216 kcal.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
20 gprotein
35 gcarbohydrates
35 gfat
216kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 35 g 45%
Saturated fat L 6.5 g 33%
Sodium L 0.8 mg 0%
Total carbohydrates L 35 g 13%
Dietary fiber L 6.5 g 23%
Total sugars L 20 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 26%Fat: 59%540kcal / 100 g
  • Protein 15%
  • Carbohydrates 26%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat35 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium0.8 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gymbeam
Barcode
8586027396606
Label serving
1 portion (40 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Pepita Seeds Coles Natural 540 30.3 g 3.3 g 45 g
MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana 540 12 g 46 g 38 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586027396606. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asap Nut Bar?

100 g of Asap Nut Bar has 540 kcal. Serving, 1 portion, 40 g (40 g): about 216 kcal.

Is Asap Nut Bar high in protein?

Asap Nut Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Asap Nut Bar?

Asap Nut Bar has 35 g of total carbohydrates per 100 g, including 6.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asap Nut Bar?

Asap Nut Bar contains 35 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Asap Nut Bar?

100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.