Artisan rye sourdough boule
Packaged product Beverages Sainsbury's
Artisan rye sourdough boule contains 234 kcal per 100 g. A serving, 50 g (50 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 66% of the Daily Value for manganese, 52% of the Daily Value for iodine and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,498 mg | 65% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 77.3 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beverages (median 0.83 g)
- Fiber4.2 gin the top quarter of beverages (median 0 g)
- Sugars1 gbelow the median for beverages (median 4 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium1,498 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 28.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01142990
- Label serving
- 50 g
- Category
- Sourdough boule
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Caicium Carbonate, Niacin, Iron, Thiamin), Water, Rye Flour, Wholemeal Wheat Flour, Salt, Roasted Barley Malt, Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Frequently asked questions
How many calories are in Artisan rye sourdough boule?
100 g of Artisan rye sourdough boule has 234 kcal. Serving, 50 g (50 g): about 117 kcal.
How much protein is in Artisan rye sourdough boule?
Artisan rye sourdough boule contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Artisan rye sourdough boule?
Artisan rye sourdough boule has 45.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artisan rye sourdough boule?
Artisan rye sourdough boule contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Artisan rye sourdough boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), iodine (52% DV), copper (23% DV), Thiamin (B1) (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan rye sourdough boule?
100 g contains 1,498 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01142990. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.