Artichoke Hearts
Packaged product Vegetables Tuscan Garden
Artichoke Hearts contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 138 products.
100 g provides 125% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Iron L | 22.5 mg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.6 g)
- Fiber2 gbelow the median for vegetables (median 2.1 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 3 g)
- Fat0 gin the lowest quarter of vegetables (median 0.072 g)
- Sodium320 mgabove the median for vegetables (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuscan Garden
- Barcode
- 4099100035773
- Quantity
- 12 oz
- Label serving
- 200 g
- Category
- Vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARTICHOKES, WATER, SALT, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 30 kcal. Serving, 200 g (200 g): about 60 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 200 g (200 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.6 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artichoke Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke Hearts?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100035773. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.