Argolas de Chocolate
Packaged product Breakfast Cereals Continente
Argolas de Chocolate contains 374 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars24 gabove the median for breakfast cereals (median 18 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium200 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312067191
- Quantity
- 375 g
- Category
- Breakfast Cereals
- Packaging
- Box,packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais (farinha de _trigo_ integral (62%), farinha de _aveia_ integral (12%)), açúcar, chocolate em pó (14%) (açúcar e cacau em pó), xarope de glicose de trigo, vitaminas (vitamina C, tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, ácido fólico (B9) e vitamina B12), sal, aromas e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltWheat flourOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Kiwi Kokoji | 374 | 9.2 g | 63.9 g | 7.2 g |
| Multigrain Flakes Classic Brüggen | 374 | 12 g | 77.7 g | 0.9 g |
| Kellags chocos 1.2kg Kellogg's | 374 | 8.6 g | 81.3 g | 3.1 g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 374 | 10 g | 77.7 g | 4.4 g |
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| cuppa porridge Quaker | 374 | 15 g | 59 g | 1.2 g |
| Granola bio Nature & graines GUSTONEO | 374 | 12 g | 48 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argolas de Chocolate?
100 g of Argolas de Chocolate has 374 kcal.
How much protein is in Argolas de Chocolate?
Argolas de Chocolate contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Argolas de Chocolate?
Argolas de Chocolate has 77 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argolas de Chocolate?
Argolas de Chocolate contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Argolas de Chocolate?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312067191. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.