Arepabono
Packaged product Other Foods Yen
Arepabono contains 214 kcal per 100 g. A serving, 1 arepa, 80 g (80 g) provides about 171 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Calcium L | 145 mg | 11% |
| Iron L | 0.83 mg | 5% |
| Zinc L | 0.48 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.3 gabove the median for other foods (median 2 g)
- Sodium208 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yen
- Barcode
- 7708876519055
- Label serving
- 1 arepa (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Feta Lemnos | 214 | 18.8 g | 1.3 g | 15.3 g |
| Fetta Lemnos High Protein Fetta With Herbs | 214 | 18.8 g | 1 g | 15.3 g |
| pasztet z dzikiem Biedronka | 214 | 12.5 g | 5.3 g | 15 g |
| Panini au poulet rôti et aux poivrons rouges Chicken Panini | 214 | 11.8 g | 24 g | 8 g |
| Mexikansk köttgryta Träningsmat | 214 | 13.5 g | 25.4 g | 5.7 g |
| Peri Peri Fries Roosters | 214 | 3.8 g | 34.4 g | 5.7 g |
| Пельмені З Мʼясом Курки Сільпо | 214 | 9.8 g | 27.2 g | 8.3 g |
| Pan Valle Sin Gluten PAN VALLE | 214 | 5.9 g | 32.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7708876519055. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.