Arborio Risotto Rice
Packaged product Grains and Pasta Tesco
Arborio Risotto Rice contains 355 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 266 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 18% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 90 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.74 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.8 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.16 g)
- Fat1.2 gin the top quarter of grains and pasta (median 0.4 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947250835
- Quantity
- 1kg
- Label serving
- 1 serving (75 g)
- Category
- Arborio rices
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arborio rice (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz pour risotto Riso Bello | 356 | 6.7 g | 80 g | 0 g |
| Arborio Rice Rice Select | 356 | 6.7 g | 80 g | 0 g |
| Superior Arborio Rice Unico | 356 | 8.9 g | 80 g | 0 g |
| White Arborio Rice Lundberg Family Farms | 356 | 11.1 g | 77.8 g | 2.2 g |
| White Arborio Rice Lundberg Family Farms | 356 | 11.1 g | 80 g | 0 g |
| Arborio Rice Wild Harvest | 356 | 6.7 g | 77.8 g | 0 g |
| Arborio Rice Hy-Vee | 356 | 8.9 g | 77.8 g | 2.2 g |
| Della Arborio White Rice Della | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arborio Risotto Rice?
100 g of Arborio Risotto Rice has 355 kcal. Serving, 1 serving, 75 g (75 g): about 266 kcal.
How much protein is in Arborio Risotto Rice?
Arborio Risotto Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Arborio Risotto Rice?
Arborio Risotto Rice has 79.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arborio Risotto Rice?
Arborio Risotto Rice contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Arborio Risotto Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Pantothenic acid (B5) (18% DV), copper (16% DV), Thiamin (B1) (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arborio Risotto Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947250835. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.