How many calories are in Arabic Bread Small?

100 g of Arabic Bread Small has 372 kcal. Serving, 43 g (43 g): about 160 kcal.

How much protein is in Arabic Bread Small?

Arabic Bread Small contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).

How many carbs are in Arabic Bread Small?

Arabic Bread Small has 86 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arabic Bread Small?

Arabic Bread Small contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Arabic Bread Small contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (25% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arabic Bread Small?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arabic Bread Small

Packaged product Beverages Wooden Bakery

Arabic Bread Small contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

9.3 gprotein

86 gcarbohydrates

1.2 gfat

160kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	267 mg	12%
Total carbohydrates L	86 g	31%
Dietary fiber L	4.7 g	17%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	9.3 g	19%
Vitamin A L	0.042 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	28 µg	7%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	93 mg	7%
Iron L	2.1 mg	12%
Magnesium L	72.2 mg	17%
Phosphorus L	220 mg	18%
Potassium L	186 mg	4%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	94%
Selenium L	9.9 µg	18%
Iodine L	17.3 µg	12%
Chloride L	300 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for beverages (median 8.9 g)
Fiber4.7 gabove the median for beverages (median 3 g)
Sugars2.3 gabove the median for beverages (median 2.3 g)
Fat1.2 gbelow the median for beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium267 mgbelow the median for beverages (median 374 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.86 g

Sugars and starch (1)

Starch L	58.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.059 g
Linoleic acid (omega-6, 18:2) L	0.8 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Wooden Bakery
Barcode: 5285000170846
Quantity: 425g
Label serving: 43 g
Category: Pitas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Sugar, Yeast, Salt, Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285000170846. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.