Apricot wheats
Packaged product Grains and Pasta Coop
Apricot wheats contains 335 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 17 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.38 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.7 mg | 0.1% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 0.85 mg | 0.2% |
| Phosphorus L | 1.1 mg | 0.1% |
| Potassium L | 17.2 mg | 0.4% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.2 g)
- Fiber0.12 gin the lowest quarter of grains and pasta (median 4.6 g)
- Sugars17 gin the lowest quarter of grains and pasta (median 27 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium60 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.2 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128901130
- Category
- Filled cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (72%), Sugar, Reconstituted Apricot Purée (8%), Humectant (Glycerol - Vegetable), Glucose Syrup, Dried Apricot (2%), Thickener (Maltodextrin), Acids (Malic acid, Citric acid), Gelling Agent (Pectin), Acidity Regulator (Trisodium citrate), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apricot wheats Marks & Spencer | 335 | 8 g | 71.3 g | 1.4 g |
| Fitness Delice Nestlé | 335 | 6 g | 64 g | 2.5 g |
| Shredded Wheat Fruity Bites Nestlé | 336 | 8 g | 71.6 g | 1.3 g |
| Blueberry wheats Nestlé | 336 | 7.9 g | 71.6 g | 1.4 g |
| Abricot wheats Marks & Spencer | 334 | 8 g | 71.3 g | 1.4 g |
| Blueberry Wheats Marks & Spencer | 333 | 8 g | 70.9 g | 1.3 g |
| Fruit wheats apricot Harvest Morn | 337 | 8.7 g | 69.7 g | 1.6 g |
| Fruit Wheats Blueberry Aldi | 333 | 7.9 g | 70.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128901130. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.