Apple rice cakes
Packaged product Sweets and Desserts Mamia
Apple rice cakes contains 372 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.74 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.011 µg | 0% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 7.3 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars9.7 gabove the median for sweets and desserts (median 4 g)
- Fat1 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat0.2 gbelow the median for sweets and desserts (median 0.6 g)
- Sodium12 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.77 µg |
|---|
Other components (2)
| Water L | 20.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mamia
- Barcode
- 4088600341828
- Quantity
- 40g
- Label serving
- 5 g
- Category
- Puffed rice cakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Rice Cakes Lidl | 372 | 7.3 g | 84 g | 0.7 g |
| Rice cakes Dunnes Stores | 372 | 10 g | 70 g | 3.7 g |
| Rice Cakes Marmite | 372 | 14 g | 73 g | 2 g |
| Caramel Rice Cakes Morrisons | 372 | 6.5 g | 81.6 g | 2.2 g |
| Caramel rice cakes Tesco | 373 | 5.9 g | 80.9 g | 2.5 g |
| Salt & Vinegar Rice Cakes ASDA | 371 | 7.8 g | 75 g | 3.7 g |
| Multigrain Rice Cakes Harvest Morn | 374 | 11 g | 72 g | 2.3 g |
| Rice cake thin square plain Paskesz | 375 | 6.3 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple rice cakes?
100 g of Apple rice cakes has 372 kcal. Serving, 5 g (5 g): about 19 kcal.
How much protein is in Apple rice cakes?
Apple rice cakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 0.37 g in serving, 5 g (5 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.3 g).
How many carbs are in Apple rice cakes?
Apple rice cakes has 83 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple rice cakes?
Apple rice cakes contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Apple rice cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (19% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple rice cakes?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600341828. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.