Vanilla Matcha Breakfast Bars, Vanilla Matcha
Packaged product Breakfast Cereals OVER EASY
Vanilla Matcha Breakfast Bars, Vanilla Matcha contains 442 kcal per 100 g. A typical serving of 1 bar (52 g) provides about 230 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 17.3 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for breakfast cereals (median 13.7 g)
- Fiber13.5 gin the top quarter of breakfast cereals (median 6.7 g)
- Sugars17.3 gbelow the median for breakfast cereals (median 22.9 g)
- Fat23.1 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium173 mgbelow the median for breakfast cereals (median 250 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OVER EASY
- Barcode
- 0850011623350
- Label serving
- 1 bar
- Category
- Snack, energy and granola bars
Ingredients
ORGANIC OATS, ALMONDS, HONEY, ALMOND BUTTER, TAPIOCA FIBER, EGG WHITES, VANILLA EXTRACT, MATCHA, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie Bar, Chocolate Brownie KIZE | 442 | 14 g | 44.2 g | 25.6 g |
| Almond Butter Chocolate With Almonds & Chia Seeds Bars, Almond Butter Chocolate BEARDED BROTHERS | 442 | 11.6 g | 51.2 g | 23.3 g |
| Apple Oat Bar, Apple Oat SWEET SOFIA'S BAKERY | 442 | 4.7 g | 62.8 g | 18.6 g |
| Milk & Cookies Whey Protein Baked Bars, Milk & Cookies FITCRUNCH | 443 | 34.1 g | 33 g | 20.4 g |
| Peachy Cherry Snack Squares, Peachy Cherry GOODNESSKNOWS | 441 | 8.8 g | 61.8 g | 20.6 g |
| Peanut Butter Chewy Bar, Peanut Butter CURE | 441 | 11.8 g | 55.9 g | 20.6 g |
| Oatmeal Chocolate Chip Seed + Oat Bar, Oatmeal Chocolate Chip 88 ACRES | 444 | 13.3 g | 48.9 g | 24.4 g |
| Gingerbread Chewy Granola Bars, Gingerbread SUNBELT BAKERY | 444 | 7.4 g | 70.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652652. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "VANILLA MATCHA BREAKFAST BARS, VANILLA MATCHA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.