Apple Jacks
Packaged product Fruits Kellogg
Apple Jacks contains 385 kcal per 100 g. A serving, 1.333 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 5.1 µg | 26% |
| Calcium L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of fruits (median 0.7 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 12 g)
- Fat3.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium538 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
corn flour blend, sugar, wheat flour, whole grain oat flour, modified food starch, vegetable oil, oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Pistachio Cherry Chukar Cherries | 385 | 7.7 g | 61.5 g | 13.5 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
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| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1.333 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.333 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107900. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.