Apple Dot
Packaged product Sweets and Desserts DotsOriginal
Apple Dot contains 417 kcal per 100 g. A serving, 2 doughnuts, 48 g (48 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (401 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 27.1 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 5.1 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.7 g)
- Sugars27.1 gabove the median for sweets and desserts (median 22.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 20.3 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 9 g)
- Sodium354 mgabove the median for sweets and desserts (median 340 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DotsOriginal
- Barcode
- 0810044330441
- Quantity
- 6, 143 g
- Label serving
- 2 doughnuts (48 g)
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM, PALM KERNEL AND COCONUT FAT), SUGAR, WATER, APPLE PUREE, GLUCOSE SYRUP, WHEY (MILK), GLUCOSE-FRUCTOSE SYRUP, SUNFLOWER OIL, LACTOSE (MILK), YEAST, DEXTROSE, HUMECTANT (GLYCERIN), POTATO STARCH, CORN STARCH, WHEAT FIBER, SOY FLOUR, EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS), LEAVENING (DISODIUM DIPHOSPHATE, BAKING SODA), SALT, FIRMING AGENT (PECTIN), ANTIOXIDANT (ASCORBIC ACID), ARTIFICIAL FLAVOR, CITRIC ACID, NATURAL FLAVOR, THICKENERS (PECTIN, LOCUST BEAN GUM, XANTHAN GUM), PRESERVATIVE (POTASSIUM SORBATE), BETA-CAROTENE COLOR, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT, SOY, MILK. MAY CONTAIN: TREE NUTS, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flourGlucose syrupYeastApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Donut Trader Joe's | 417 | 4.2 g | 54.2 g | 20.8 g |
| Cake donuts Oreo | 417 | 4.2 g | 45.8 g | 22.9 g |
| Strawberry Cheese Cake Donuts Bon Appetit | 420 | 5 g | 55 g | 20 g |
| Mini Cinnamon Donuts Ahold | 421 | 3.5 g | 52.6 g | 21.1 g |
| Glazed Chocolate Donut Holes Trader Joe's | 421 | 1.8 g | 45.6 g | 24.6 g |
| Doughnuts 8 Classic Mini Ring Mini Doughnuts Fresh Delicious Simple | 412 | 8.4 g | 41.7 g | 23 g |
| Mini Donuts Rewe | 412 | 8.6 g | 39 g | 24 g |
| Boost Donut Hostess | 423 | 2.8 g | 57.7 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Dot?
100 g of Apple Dot has 417 kcal. Serving, 2 doughnuts, 48 g (48 g): about 200 kcal.
How much protein is in Apple Dot?
Apple Dot contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 doughnuts, 48 g (48 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.1 g).
How many carbs are in Apple Dot?
Apple Dot has 45.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Dot?
Apple Dot contains 25 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Apple Dot?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044330441. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.