Apple Cinnamon Muffin Microwaveable Cup
Packaged product Bread and Baked Goods Kodiak
Apple Cinnamon Muffin Microwaveable Cup contains 388 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 260 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 26.9 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars26.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium537 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705599021367
- Label serving
- 1 container (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| K-Style Garlic Cream Cheese Bun With Bacon Bits 7-11 Stuffed Bun | 388 | 9.6 g | 41.3 g | 20.2 g |
| Vegan Gourmet Plant-based Protein Blend - Frosted Cinnamon Bun Core Nutritionals | 388 | 68 g | 6.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599021367. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.