How many calories are in Apple Cinnamon Flavour Chex?

100 g of Apple Cinnamon Flavour Chex has 409 kcal. Serving, 44 g (44 g): about 180 kcal.

How much protein is in Apple Cinnamon Flavour Chex?

Apple Cinnamon Flavour Chex contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Apple Cinnamon Flavour Chex?

Apple Cinnamon Flavour Chex has 84.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Flavour Chex?

Apple Cinnamon Flavour Chex contains 8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Apple Cinnamon Flavour Chex contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), Pantothenic acid (B5) (32% DV), Niacin (B3) (28% DV), calcium (22% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Cinnamon Flavour Chex?

100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Cinnamon Flavour Chex

Packaged product Breakfast Cereals General Mills

Apple Cinnamon Flavour Chex contains 409 kcal per 100 g. A serving, 44 g (44 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 76% of the Daily Value for iron, 32% of the Daily Value for Pantothenic acid (B5) and 28% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

4.5 gprotein

84.1 gcarbohydrates

8 gfat

180kcal in serving, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	8 g	10%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	614 mg	27%
Total carbohydrates L	84.1 g	31%
Dietary fiber L	2.3 g	8%
Total sugars L	25 g
Added sugars L	5.5 g	11%
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	1.6 mg	32%
Calcium L	284 mg	22%
Iron L	13.6 mg	76%
Magnesium L	45.5 mg	11%
Phosphorus L	114 mg	9%
Potassium L	170 mg	4%
Zinc L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 79%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat8 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.91 gbelow the median for breakfast cereals (median 2.1 g)
Sodium614 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633184916
Quantity: 340 g
Label serving: 44 g
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rice, Rice, Sugars (sugar, molasses), High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Dried apples, Salt, Calcium carbonate, Cinnamon, Polysorbate 80, Tocopherols, Graham's salt, Calcium stearate, Natural flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], Pyridoxine hydrochloride [vitamin B6], folate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Apple Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Simply Granola Oats, Honey, Raisins & Almonds Quaker	409	10.6 g	77.3 g	10.6 g
Banana & Honey Flavor Instant Oatmeal Quaker	409	8.5 g	76.1 g	8.5 g
Muesli Berries+Nuts+Dates Milletbank	409	8.7 g	78 g	6.9 g
Almond Coconut Granola Vogel	409	10.8 g	47.5 g	21 g
Toasted Muesli Fruit And But Farmhand Foods	409	11.6 g	43.5 g	19.1 g
Muesli Cosmos One Day More	409	9.9 g	67.2 g	10 g
Muesli noten & zaden PLUS	409	14.1 g	49.7 g	14.8 g
granola 4 seeds Kartago Granola	409	14 g	47 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633184916. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.