Oats over
Packaged product Breakfast Cereals Oats over night
Oats over contains 368 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oats over night
- Barcode
- 0810090751078
- Quantity
- 2.0 g
- Label serving
- 87
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, pea protein isolate), maple sugar, date powder, chia seeds, flaxseed, natural flavors, tart cherry powder, oat flour, Himalayan pink salt, vanilla powder, monk fruit, citric acid. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Street Lightly Sweetened Cereal made with whole grains General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Cranberry Granola & Quinoa Crisps Kin Kitchen | 368 | 11.8 g | 69.7 g | 5.9 g |
| Instant Oatmeal Protein Triple Berry QUAKER | 368 | 15.8 g | 68.4 g | 5.3 g |
| Apple cereal bars O Organics | 368 | 5.3 g | 68.4 g | 7.9 g |
| Shreddies miel Post | 368 | 8.8 g | 82.5 g | 1.8 g |
| Vitality Cereal with Red Berries Fit & Active | 368 | 7.9 g | 86.8 g | 1.3 g |
| Cinnamon and Spice Instant Oatmeal President's Choice | 368 | 13.2 g | 73.7 g | 5.3 g |
| Lemon Cake Magic Spoon | 368 | 34.2 g | 13.2 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090751078. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.